Small consistent changes in your daily routine can make a big difference when it comes to boosting your health. This course shows you how to implement seven practical steps to improve your physical and mental health.
You will learn about good nutrition, types of exercise and essential lifestyle hacks to support your emotional health, and overall wellbeing.
The course will also explore the benefits of better sleep, healthy eating and how to manage daily life stressors as a college student.
Each week you will work on developing a personalised nutrition and health plan that can be implemented into your daily life for better mood, energy and to support a more healthier and balanced you!